Staying Heart Healthy: Simple Daily Habits

Heart disease remains one of the most preventable health concerns, and small daily habits go a long way.

1. Move every day

Aim for at least 30 minutes of moderate activity most days of the week.

2. Watch your salt intake

Excess sodium contributes to high blood pressure, a major risk factor for heart disease.

3. Get regular checkups

Routine screenings catch problems early, when they are most treatable.

Talk to our cardiology team to build a heart-health plan tailored to you.